Women's health and fitness for every stage of life.
Strength coaching, personalised training and pelvic health support in Brecon, Mid-Wales.
Helping women build strength, move with confidence and feel capable in their bodies - now and for the years ahead.
Join our growing community of women who have joined all women fitness & health.
Personal Training
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Pregnancy
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Pre & Postnatal
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Power Hour
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Superwoman
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Strong Within
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Personal Training ✳︎ Pregnancy ✳︎ Pre & Postnatal ✳︎ Power Hour ✳︎ Superwoman ✳︎ Strong Within ✳︎
Strong Woman
More than just strength training. Strong Woman is a 12-week lifestyle programme designed to help you build muscle, improve fitness and develop healthy habits that last.
Through small group coaching, practical nutrition guidance and personalised support, you'll learn how to fuel your body, feel more energised and work towards your own goals. The focus is on getting stronger, feeling healthier and celebrating what your body can do, rather than what the scales say.
You'll also become part of a supportive community of women who encourage each other, both in and out of the studio, through walks, shared challenges and adventures.
1:1 Coaching
Personal training that's all about you, your goals and what you'd like to achieve.
Whether you're looking for a one-off session to complement your existing training, a little extra guidance before joining a group, or regular one-to-one coaching, each session is tailored to your individual needs.
If you prefer to train privately, 1:1 coaching offers a comfortable, supportive environment where you can build strength, improve fitness and develop confidence at your own pace.
With dedicated attention and guidance, we'll work towards what matters most to you.
Power Hour
Start your day feeling stronger, fitter and energised with our year-round outdoor Power Hour sessions!
Combining full-body strength, endurance, power and cardiovascular fitness, these varied circuit-style workouts are designed to challenge you, whatever your starting point.
Whether you're looking to improve your fitness, complement your running, cycling or other sports, or simply enjoy training outdoors with a great group of women, there's something for everyone.
Exercises are adapted to suit different abilities, with plenty of encouragement, teamwork and laughter along the way!
Superwoman
Our small-group strength training sessions (maximum 5 women) focus on progressive overload, good technique and individual goals. You'll be supported and encouraged to challenge yourself safely and confidently.
Whether you've been strength training for 3 months or 3 years, Superwoman offers a friendly, supportive environment where you can train consistently, build confidence and celebrate your progress.
Enjoy the motivation and camaraderie of training alongside like-minded women, while building strength and fitness that carries into everyday life.
Strong Within
Strong Within introduces you to hypopressives, a whole-body approach combining specific breathing and postural techniques to support pelvic health and deep core function.
This personalised 14-week online programme offers individual guidance tailored to your needs. In-person taster sessions will also be available.
Whether you're experiencing pelvic floor concerns or simply taking a proactive approach to your pelvic health, you'll develop greater body awareness and learn how your diaphragm, pelvic floor and deep core work together.
Launching soon! Register your interest to hear when bookings open.
Pre & Postnatal
Stay strong and active through pregnancy, and feel supported as you return to exercise after having your baby.
Whether you're already exercising regularly or looking to rebuild strength and confidence after birth, you'll receive guidance tailored to your changing body, needs and goals.
As a qualified Pre & Postnatal Personal Trainer, I adapt exercises, intensity and movement to support you through each stage, whether that's through 1:1 coaching or joining one of my existing group sessions.
The aim is to help you feel strong, capable and confident in your body throughout pregnancy and beyond.
About Cathy Ingram
I'm a qualified Personal Trainer and coach, based in Brecon, Mid Wales.
Having experienced first-hand the physical and mental benefits of strength training, I founded All Women Health & Fitness in 2021 to help other women discover what strength training could do for them.
With additional qualifications in pre and postnatal exercise, exercise referral, alongside specialist training in hypopressives for pelvic health and Parkinson's, I combine professional knowledge with personal experience and a passion for helping women become stronger, healthier and more confident at every stage of life.
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All Women Health & Fitness
Canal Bank, Brecon, Wales, LD3
Join our community
You'll be surrounded by like minded women who understand the challenges of balancing work, family and everyday life.
Join our growing community of women who have joined all women fitness & health.