Group of women participating in an outdoor fitness class, doing squats with resistance bands, in a grassy area with trees in the background.

Power Hour

Power Hour

Outdoor strength and conditioning to leave you feeling energised and ready for the day ahead.

If you love being outdoors and don't mind embracing the elements or early mornings, Power Hour could be just for you!

Saturday sessions are varied, full-body circuits combining strength, muscular endurance and cardiovascular fitness, while Tuesdays have more of a conditioning focus, with longer efforts and challenges designed to build stamina and endurance.

We get out early, build strength, work our hearts and lungs and enjoy being in the fresh air - all before most people have started their day.

£8 per session / £9 drop in

Book a session
Speak to Cathy
Women participating in an outdoor fitness class, one lifting a medicine ball overhead, others standing around with fitness equipment, on a grassy area with a stone wall and green trees in the background.
Two women exercising outdoors against a stone wall, with one woman using suspension training equipment anchored to the wall and the other woman holding a smartphone and smiling.
A woman and a girl are exercising outdoor on a field with fitness equipment, including ropes and a kettlebell.
A woman is kneeling on one knee, holding a wooden ring with both hands, participating in an outdoor activity on a field. Other people are also involved, and there are sports cones and equipment around, with trees and hills in the background.
A group of women running and participating in an outdoor exercise class on a grassy field, with a background of green bushes and trees.

Power Hour brings women of different ages, abilities and fitness levels together in a fun, supportive outdoor environment.

Exercises can be adapted to suit your experience, fitness level and individual needs. Whether you're training for a 5K, a HYROX event, a charity walk or simply want everyday activities to feel easier, you'll be encouraged to challenge yourself at a level that's right for you.

Combining strength and cardiovascular training offers important benefits for both your physical and mental health, helping you to:

  • Build strength, cardiovascular fitness and endurance.

  • Maintain strong bones and muscles as you age.

  • Support heart and metabolic health, helping to reduce the risk of conditions such as type 2 diabetes.

  • Improve balance, mobility and physical resilience.

  • Boost energy, support mental wellbeing and maintain independence in later life.

Simplified illustration of a bouquet of flowers with peach, yellow, and orange blossoms and green leaves.

Power Hour is about encouragement, not competition. You'll train alongside women of different ages, abilities and fitness levels, supporting one another and celebrating progress along the way.

Sessions take place at Brecon Sports Association every Tuesday at 6:30am and Saturday at 7:30am.

The hardest part might just be getting out of bed. Once you're here, you'll be glad you did!

Power Hour is for women who:

  • Love being outdoors, whether that's enjoying a warm summer morning, watching the sun rise on a crisp winter day or embracing a bit of Welsh mud and rain.

  • Enjoy the motivation, encouragement and camaraderie of training with other women.

  • Want varied, challenging sessions that keep things interesting.

  • Want to improve strength and fitness without spending hours in the gym.

  • Value individual coaching and guidance while training as part of a group.

A group of women running on a grass field during a race or event, with a backdrop of trees and banners in the background.
A woman with glasses and a watch lifting a large black tire outdoors during daytime, with two women in the background near a stone wall and trees.
Three women running on a grassy field in an outdoor park with trees and mountains in the background.
Women participating in an outdoor fitness class, kneeling and bending forward with exercise equipment on their backs, on a grassy field with hills and trees in the background.
  • Person crouched down, touching a large red and yellow box with her hand.

    "I already feel fitter and stronger. Cathy is an excellent coach - very encouraging and makes sure everyone is safe and performing exercises correctly."

    I absolutely love going to Cathy's Power Hour sessions on a Saturday and Tuesday morning. As a mum of two young children, it is difficult to find time to exercise but these early morning sessions are ideal.
    The sessions are friendly and fun, with a great bunch of women.

    Kayleigh Prothero
    27 Aug 2025

  • A woman holding a dumbbell in her right hand, standing with her left hand on her hip, smiling.

    "I never thought I would enjoy strength training so much, and Cathy as the instructor is friendly, fun and encouraging, she knows how to get the most out of you, and keeps you safe and injury free.”

    “I was super nervous when I joined Cathy's fitness group. There was no reason to be, it's the friendliest exercise class I could have ever imagined, I never thought I would enjoy strength training so much, and Cathy as the instructor is friendly, fun and encouraging, she knows how to get the most out of you, and keeps you safe and injury free.”

    — Sue Bowers, Dec 2024

  • Cartoon of a person running while listening to headphones

    “I’ve just started and it’s the best thing I’ve ever done - just for me!

    I fit it around a full time job, 2 teenagers and a 30 minute drive to get there. Cathy is a brilliant trainer and everyone at power hour has been really welcoming. I also love it :)”

    — Marianne Chapman,
    Nov 2024

  • A cartoon girl is crouching down beside a large red box.

    "Highly recommend! I have been going for probably two years and I love every session.

    Variable exercise working different muscle groups each session, combination of both muscle tone and cardio. Very friendly and supportive atmosphere. For all levels of fitness. Women only, not judgmental environment and Cathy Ingram is very knowledgeable. Thank you All Women Health and Fitness for getting me back to my fitness.”

    — Lidia Dykes,
    Nov 2024

  • Person standing with hand on hip, holding a trophy.

    "I joined power hour in January and have loved every session.

    Cathy is so professional and encourages you to push yourself and get the best out of each session. A fantastic place to start your day outside in the fresh air with a great bunch of ladies. Positive vibes every morning! I would highly recommend Cathy.”

    — Katy Anderson,
    July 2022

  • Cartoon person running with headphones, wearing a green shirt and light-colored pants, holding a smartphone, with a black background.

    "Best decision I made joining the Saturday morning power hour back in January 22.

    Cathy is an excellent PT and really puts time and thought into her training sessions. So when Cathy offered to add another Power hour session on a Tuesday morning I didn't hesitate to join a second class. If you love an early morning workout session this class is definitely for you. I wouldn't say I normally enjoy exercise but I love Power hour it's a great group of women of all levels of abilities. I always come away feeling amazing and normally have a natter along the way. I would highly recommend this outdoor training class. Thank you Cathy.”

    — Tina Probert
    July 2022

  • A person with orange hair, wearing a purple shirt and white pants, is placing a large red rectangular item onto the ground.

    "Cathy's exercise classes have given me strength and determination and something positive to focus on for myself.

    "I joined Cathy at the beginning of this year at a difficult stage in life... menopause, empty nest, family deaths amongst other things!! Cathy's exercise classes have given me strength and determination and something positive to focus on for myself. I love the outdoor classes which are full of encouraging friendly women of all ages and fitness. Cathy is very supportive at every step and quietly pushes us forward in to a strong, healthy attitude of body and mind! Thank you Cathy!!"

    — Martha Morgan
    July 2022

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Get in touch to book your space, or click below to book online through Gymcatch.

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