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Power Hour

Women's health and fitness for every stage of life.

Strength coaching, personalised training and pelvic health support in Brecon, Mid-Wales.

Helping women build strength, move with confidence and feel capable in their bodies - now and for the years ahead.

A smiling middle-aged woman with short blonde hair, wearing an orange workout tank top, sitting with her arm resting on her knee, against a solid teal background.
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Join our growing community of women who have joined all women fitness & health.

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Personal Training

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Pregnancy

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Pre & Postnatal

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Power Hour

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Superwoman

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Strong Within

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Personal Training ✳︎ Pregnancy ✳︎ Pre & Postnatal ✳︎ Power Hour ✳︎ Superwoman ✳︎ Strong Within ✳︎

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Strong Woman

More than just strength training. Strong Woman is a 12-week lifestyle programme designed to help you build muscle, improve fitness and develop healthy habits that last.

Through small group coaching, practical nutrition guidance and personalised support, you'll learn how to fuel your body, feel more energised and work towards your own goals. The focus is on getting stronger, feeling healthier and celebrating what your body can do, rather than what the scales say.

You'll also become part of a supportive community of women who encourage each other, both in and out of the studio, through walks, shared challenges and adventures.

Learn more
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1:1 Coaching

Personal training that's all about you, your goals and what you'd like to achieve.

Whether you're looking for a one-off session to complement your existing training, a little extra guidance before joining a group, or regular one-to-one coaching, each session is tailored to your individual needs.

If you prefer to train privately, 1:1 coaching offers a comfortable, supportive environment where you can build strength, improve fitness and develop confidence at your own pace.

With dedicated attention and guidance, we'll work towards what matters most to you.

Learn more
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Power Hour

Start your day feeling stronger, fitter and energised with our year-round outdoor Power Hour sessions!

Combining full-body strength, endurance, power and cardiovascular fitness, these varied circuit-style workouts are designed to challenge you, whatever your starting point.

Whether you're looking to improve your fitness, complement your running, cycling or other sports, or simply enjoy training outdoors with a great group of women, there's something for everyone.

Exercises are adapted to suit different abilities, with plenty of encouragement, teamwork and laughter along the way!

Learn more
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Superwoman

Our small-group strength training sessions (maximum 5 women) focus on progressive overload, good technique and individual goals. You'll be supported and encouraged to challenge yourself safely and confidently.

Whether you've been strength training for 3 months or 3 years, Superwoman offers a friendly, supportive environment where you can train consistently, build confidence and celebrate your progress.

Enjoy the motivation and camaraderie of training alongside like-minded women, while building strength and fitness that carries into everyday life.

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Strong Within

Strong Within introduces you to hypopressives, a whole-body approach combining specific breathing and postural techniques to support pelvic health and deep core function.

This personalised 14-week online programme offers individual guidance tailored to your needs. In-person taster sessions will also be available.

Whether you're experiencing pelvic floor concerns or simply taking a proactive approach to your pelvic health, you'll develop greater body awareness and learn how your diaphragm, pelvic floor and deep core work together.

Launching soon! Register your interest to hear when bookings open.

Learn more
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Pre & Postnatal

Stay strong and active through pregnancy, and feel supported as you return to exercise after having your baby.

Whether you're already exercising regularly or looking to rebuild strength and confidence after birth, you'll receive guidance tailored to your changing body, needs and goals.

As a qualified Pre & Postnatal Personal Trainer, I adapt exercises, intensity and movement to support you through each stage, whether that's through 1:1 coaching or joining one of my existing group sessions.

The aim is to help you feel strong, capable and confident in your body throughout pregnancy and beyond.

Learn more
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About Cathy Ingram

I'm a qualified Personal Trainer and coach, based in Brecon, Mid Wales.

Having experienced first-hand the physical and mental benefits of strength training, I founded All Women Health & Fitness in 2021 to help other women discover what strength training could do for them.

With additional qualifications in pre and postnatal exercise, exercise referral, alongside specialist training in hypopressives for pelvic health and Parkinson's, I combine professional knowledge with personal experience and a passion for helping women become stronger, healthier and more confident at every stage of life.

About Cathy
  • Illustration of a person running, wearing a green shirt, light gray pants, and red shoes, with flowers and a butterfly around their head.

    "My six weeks of one-to-one sessions with Cathy have been great.

    I really appreciated how she tailored workouts to suit me, her encouragement and all the support on nutrition too. I've been surprised at my progress in such a short space of time and feel stronger physically which helps me to feel more confident too. I would absolutely recommend working with Cathy if you'd like support to feel stronger, fitter and healthier.”

    Gabrielle Treanor,

  • A woman with dark skin and short hair holding a sledgehammer above her shoulder with one hand, standing confidently with her other hand on her hip.

    "Cathy is patient, supportive and encouraging, while also knowing exactly when to push you to achieve more than you think you can. Her approach helped me realise that I was capable of so much more than I expected.

    Before starting the course, I was doing very little exercise and had quite limited mobility following both of my knee replacement surgeries. Over the 12 weeks, Cathy helped me build strength, confidence and mobility in a way I never thought would be possible. I not only completed the programme, but genuinely enjoyed it.

    I now have so much more mobility and can do things I never thought possible. I would especially recommend Cathy to anyone who needs support rebuilding their fitness after illness, injury or surgery. She is fantastic.

    - Jo Ford,
    June 2026

  • A woman in a purple top and light gray pants is leaning forward, pushing a large red box.

    "Cathy has also made me realise how important protein is in my diet especially now I’m in my 60’s.

    I have just completed the STRONG Women three months course & it is Amazing!

    Cathy really knows how to motivate people but in a lovely way. Somehow I always left the classes feeling I had really pushed myself to the limit & that was after every class. Any woman contemplating improving their fitness should take advantage of the STRONG Women Course, we are so lucky to have Cathy Ingram here in Brecon!

    - Caroline Darrell,
    June 2026

  • A woman with dark skin and short curly hair holding a yellow and orange dumbbell in her right hand, standing on a red background.

    "What a great move: Joining Cathy’s Strong Woman course!

    It was just what I needed- inspiration, motivation and expert guidance in all aspects of health, fitness and nutrition. I’m now on track for a fitter, healthier future thanks to Cathy Ingram X

    -Cathy Ratcliffe,
    June 2026

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HAPPY 5th BIRTHDAY ALL WOMEN HEALTH & FITNESS! 🎈🎂💚 This week marks 5 years of All Women Health & Fitness! When I started in September 2021, my aim was simple: to help women discover strength training and experience the difference that feel
"I know I should be strength training... I just don't know where to start." If that's how you're feeling, Strong Woman was created for you💚 Whether you've never lifted weights before, are returning after having children, surgery or injur
Finishing off *Power Hour* 🌿💪💚 Charlie's 'it'. Catch her! No fancy equipment. No complicated finisher. Just lots of laughter and a reminder that sometimes the old-school games are still the most fun, and, fitness doesn't always have to feel li
When I started All Women Health & Fitness in September 2021, my goal was never simply to help women lift heavier weights. It was to help women feel stronger, more capable and more confident in their everyday lives, because that's exactly how I fe
"I know I should be strength training... I just don't know where to start." If that sounds familiar, Strong Woman was created for you 💚 Many of the women who join me have never lifted weights before. Others are returning after injury, su
Power Hour in Spring!🌿💪 Winter has passed, the days are getting longer and the weather is generally getting better (!). If you're ready to start moving regularly and you LOVE being outside in ALL the elements, then Power Hour could be just what
Another 12 weeks have passed and 4 more Strong Women have been released into Brecon! You might not notice her straight away, she could be in Aldi, effortlessly reaching for the 75% dark chocolate at the back of the top shelf, or dropping into a reve

Find us

Want to join in on our sessions?
Follow the map below or use the what3words link here: ///trusts.volcano.peroxide

All Women Health & Fitness
Canal Bank, Brecon, Wales, LD3

 

Join our community

You'll be surrounded by like minded women who understand the challenges of balancing work, family and everyday life.

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A smiling woman with blonde hair in a ponytail, wearing an orange sleeveless athletic top, sitting with her arms resting on her knees against a solid green background.
A middle-aged woman lifting two gray dumbbells, wearing a sleeveless athletic top, with a focused expression on her face against a purple background.
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Join our growing community of women who have joined all women fitness & health.